Ingredients
Serves4
Metric and US measurements are approximate conversions; ingredient densities vary. Double-check temperatures and cooking times when changing portions.
Method
1
Heat oil in a deep pan and cook onion for 6–7 minutes until soft. Add garlic and ginger for 1 minute.
2
Add the main ingredient and stir to coat with the aromatic base.
3
Stir in tomatoes, curry powder and stock to form a sauce.
4
Simmer cauliflower 16–18 minutes until fork-tender.
5
Check everything is tender and cooked safely, then season. Add lime if included, and serve with rice.
Food safety: ensure poultry is fully cooked, handle raw meat separately, and check packaging for allergens. Times are estimates and ovens vary.