Ingredients
Serves4
Metric and US measurements are approximate conversions; ingredient densities vary. Double-check temperatures and cooking times when changing portions.
Method
1
Rinse quinoa, cook in 360 ml water for about 15 minutes until tender, then cool.
2
Mix cucumber, tomatoes and red onion in a large bowl.
3
Whisk olive oil, lemon juice and a pinch of salt into a simple dressing.
4
Fold through drained tuna and olives.
5
Fold together with the cooled grain and parsley. Taste, season and serve.
Food safety: ensure poultry is fully cooked, handle raw meat separately, and check packaging for allergens. Times are estimates and ovens vary.