Ingredients
Serves4
Metric and US measurements are approximate conversions; ingredient densities vary. Double-check temperatures and cooking times when changing portions.
Method
1
Heat oven grill to medium-high. Cook onion, pepper and courgette in an ovenproof frying pan with oil until softened, about 8 minutes.
2
Add spinach and stir until wilted.
3
Beat eggs, season and pour over vegetables. Sprinkle on cheddar.
4
Cook on the hob over medium-low heat until edges begin to set, then place under grill until the centre is fully set, 5–8 minutes.
Food safety: ensure poultry is fully cooked, handle raw meat separately, and check packaging for allergens. Times are estimates and ovens vary.